20 Tips On The Healthiest Ways To Eat All The Time

Interesting Facts

1.Eat foods as close to their natural state as possible.

2.If buying boxed or processed foods, look to see what the first ingredients are. If it is sugar...Put it back.

3.Shop in the outside aisles of your grocery store.

4.Eat three colours of vegetables for each meal.

5.Eat fresh fruit in the morning and/or fresh squeezed juice.

6.Eat a handful of baked walnuts or almonds with fruit in the morning.

7.Buy organic, chemical free fresh fruits and vegetables.

8.Read nutritional labels. If you have never heard of it...Don't eat it.

9.Do not eat fast foods.

10. Ask when eating at restaurants about there nutritional labels content for their foods.

11.Drink little alcohol, simple fruit drinks and carbonated drinks

12.Do not overcook meats or vegetables.

13.Avoid eating smoked, processed and preserved meats.

14.Canned food is OK, but pick fresh or frozen first.

15.Combine foods that feel right to you...Listen to what your body wants.

16.Avoid synthetic fats- Margarine, shortening and refined liquid vegetable oils.

17.Eat less white flour, white rice etc and eat more whole wheat.

18.Cook with palm oil,olive oil or peanut oil instead of refined oils.

19. Eat foods rich in essential fatty acids like avocado,eggs,walnuts,fish.

20. Supplement your diet with essential fatty acid nutritional supplements.

To make eating simple rate your foods on a scale:

Green

Yellow

Red

Green - meaning foods that should be consumed daily

Yellow - eating the foods sometimes

Red - eating foods almost never

*If you find you are eating more in the yellow category then try to eat more in the green category!*

If you are really confused about eating, you may need some extra help...This program clears your head from all the confusion that eating brings and lets you take off a few pounds too!