400km from April 2009 until April 2010.
*Due to my father's illness I have not been able to run, but I hope that all of you are keeping up with your program and doing the running or run/walk! I should be able to fit in more this week!
The weather outside is super, so get out there and have fun. It is good to dress in light layers so you can take stuff off as you start to heat up.
I can't stress enough about your stretching. Make sure you don't forget...It is important.
Your body is going through wonderful changes... Your made a good choice to exercise with the run/walk program! You have now raised your metabolism, lowered your stress, decreased your fat and will keep this great habit for life!
Interesting Fact: When you are doing your program and feel as though you have reached a tough run, smile to get you through. Smiling helps bring back the balance and is a great way to make your body function better. Smiling tricks your body by relieving the stress making your body think life is great and there are no problems. Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. By smiling the natural drug enhances your confidence and lets you feel as though you can move on.
How do you feel? It is hard to be negative when you smile. So try the smile test and see if it works for you!! I know right now it keeps my stress at bay.
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My Mini You can create one too! She is getting READY!
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