Did you get everything you needed for today?

So today is the day, the start of your 6 week run/walk program...Do it and have fun.

400kmPlus Challenge

If you are a newbie...
Wait... I'm going to put that in capital letters, because you deserve it.
If you are a 'NEWBIE' take it slow and easy and enjoy!

If you are a novice than just go for it.
I'll give you your recognition too... Where are those capital letters??? Oh here: NOVICE ( You are the one who has run before!) Are you just getting back into it again or are you still running?
Go for it and run the 400 Plus!
Can you double 400km in a year or can you challenge 400km in a month? ...
What ever your goals... do it only having fun!

Remember to stretch!
Newbies sign up from my training program at runningmyspace.com ...You will get a weekly newsletter!