Good Motivation

I got an e-mail yesterday...One of my subscribers said that they were having difficulty getting out and running. They just couldn't go out and do it again. She wanted some advice to stay motivated.

If you tell yourself you can't do it, you won't! If you tell yourself that you can do it... It will all come together for you easily! It is hard sometimes to get going on something that is brand new and has never been a part of your life. Remind yourself that this is new and it will get better. Give your body time... Just walk for most of the next work - out and then... The last minute before you get to your destination, run... and run so that it is comfortable for you. You will see improvements, maybe not today, tomorrow or maybe not until next week... It will happen for you, I promise! Next work - out go back and try again the first stage work - out.

Enjoy your work- out today and keep thinking..."I know I can...I know I can..."

Stay in tune to your body and listen to what your body is telling you! Tell those negative comments that you're just not interested in listening to them today.



I found that using my Nike Mini is kind of fun...If you watch it, it tells you in short, to stay in tune and keep with it.
That's a good message, especially when all you are getting in your head is..."I can't do this, I gotta stop!" or "This isn't for me!"

Have fun and take care...