The Nike + Challenge...

Ok...
So I was a little confused at the way the set up was. It looks like this little widget on the right will add on the teams mileage. So if you join over there, it takes you to the Nike site where you join my 400Plus challenge. Then you go for your run/walk or run and upload your ipod to your computer (itunes) and then it will direct you right to Nike.com.
This is pretty cool... Although, I thought originally it would just track me, now you guys get to add up the mileage!

Technology at it's best.

This is just for fun...Not everybody is going to run out and get an ipod and Nike + ipod kit, because you really don't need one. It is nice to have music on the run, but you don't even need that!
Just remember that tracking your work- out is an excellent way to see how you are doing.
Buy yourself a journal, I use that.
There is nothing better than seeing it on paper and writing a little blurb on how you felt for that day.
The exciting thing is you will be reaching goals that you thought were unattainable!
I can see you now...Your flipping through your little pocket book journal and you read something like. "I ran for a 30 minutes without stopping!"
OOOOOOOOh what a feeling!
Keep on moving guys...You are just dipping your toes in the runningmyspace river!

Talk to you soon...If you've got any questions just give me a shout!