Planning to Get Across That River

First...How did your first day go? I got lots of response in my inbox mostly that the run went really well. Remember don't be down on yourself if you didn't make yesterday your first day.
It is never too late to start getting out there. Walk the whole week if you still feel you need a pre-week to getting going.
Just make sure you find some time to put in the best hour of your day!
Planning to Get Across That River
If you think of it like a fast moving river and that you just got to get across because life depends on it.
This first week of 6 weeks is going to feel like that. You are just starting out and trying to get in there.
The first week your going to plan a direction so that by the second week...You will know what you are doing, because you have planned.
If your not ready to start and you need this week to plan, go for it. Make your plan and practice it with a daily 45 minute walk.
For those of you who are on your way, keep going and walk today for 45 minutes making sure that you pay attention to what you are doing for tomorrow.
Tomorrow brings you to the run/walk for 45 minutes.

Recap:Do stretches before about 5 to 10 minutes
walk for a nice 10 minutes/pick up your pace to a jog for only a minute then go back down to a walk.----Continue doing this for a half hour and then walk casually for 15 more minutes.
Total workout is 45 minutes.
Go home and do stretches 5 to 10 minutes.

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