The Long Term Goal

So now you can run!
Are you looking to doing this forever?
You are almost done the 6 week program...You are learning to run in my space. Now it is starting to look like the long term goal we want it to look like...
When you go out for a run and you've done it long enough, you start to realize that running is just a way of life...
If you start missing too many days, you feel a sense of missing something that you can't quite put your finger on. I don't mean that you get stressed out!
What I mean is... Sometimes you can get stresses out trying to figure out why you are so antsy. Soon you will know what that emptiness is and what you really need!
Not ice cream, a beer, another meal...
You need to go out for a run...and just go and get away from it all and enjoy the flowers and trees and the clean air moving through your lungs and body.
Then ...the weird thing is, it isn't stressful.
It's just relaxing and feeling good.
Sure there are some challenges, but they are personal challenges that only you know.
Are you running with a group, spouse, friend, your dog or running it alone? As long as it's good now, it doesn't matter.
You are now doing this and making it a long term goal to run forever. It will become a healthy habit.
If you know somebody who is not sure why they are feeling the way they do and can't quite put a finger on what they need... Tell them to join us and run for fun!
We can't wait to show them how!

I can't wait to tell you about the next program!
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