Run/Walk The Next Stage...

When you do your run/walk look ahead, you are now at the next stage of the program!

Your 45 Minute work-out will now be...

• 5-10 stretching
• 10 minutes walking
  
• 3 to 5 minutes running /alternate 1 to 2 minutes walking briskly...whatever feels better for you. Try to push towards the 5 minute mark when you run. Do not think that you have to go fast. Keep your pace even and just run slow!

Once you start racing, you will want to quit and your run won't feel comfortable.

• Do this up to 20 minutes to a half hour.
• Walk it out for 15 minutes
• Stretch for 5 to 10

All of us enjoy running because it feels good, so keep your run feeling good.
*We will talk about the racing part and being uncomfortable another time.

Good Food
Why add three different coloured fruits or vegetables to your meals?
1. Vegetables fight against diseases, eating three different colours of vegetables on your plate will ensure your plate will be half full.
2. It will make you more conscious of what to serve for dinner. You will always be thinking three different colours need to be at the table.
3. Eating three different colours of vegetables a meal and three different coloured fruits for a snack, provides you with a wide variety of nutritious foods and you may never need supplements again.