When the Running Feels Good...Is There Still More?

Running is a sport if done properly, can make you feel really good. Yeah sure, there will be times where you just want to toss in the towel and call it quits. Most times running will be a good start to the beginning of your day, middle of your day or something if done in the evening a nice stress release. When you start to feel the feeling that you could run forever, finishing your run will give you a comfortable essence and a great sense of accomplishment and hence you will grow to love this wonderful sport.

Have you started to see any changes in your body? Your legs in the beginning may be have been swollen, but as you give time a chance you will start to see a newer you! Your arms will look stronger, your shoulders leaner, and your legs will have changed their shape giving you a nice definition, maybe that you never had.

What happens if you have weight that you need to take off? This is when you got to think... The calories... Yuck calories...That is the big C word for those of us that hate our weight! The thing is the type of calories you put in your body can do a lot for you in a bunch of good ways and help you to look great!

Don't count your calories; just write down everything you eat for the next week. If this requires you to keep a pocket journal with you at all times, by all means do it!
We'll talk about this more next post, because when you combine an exercise program with a journal for food and then change your food that you eat to good food, things can only get better from there.

Sign Up For The 200km Challenge
You will be amazed! Starts July 1st, 2009!