Do a little walk/jog...

So your walking down the street just getting into a nice pace. You do this for about 5 minutes and now it's time to pick up the speed. It's time to run and run you do.
How Do You Keep the Pace?
To keep the pace while you run you have to listen to what your body is telling you. Are you feeling breathless? Slow down just a bit and feel your heart rate drop. When this happens your able to really enjoy the run and once that happens if you feel like speeding up a little go for it. We aren't doing any speed drills or training for races, all we are doing is trying to feel comfortable running to a certain point. Don't think about anything, just run comfortably. Once you have reached the 10 minute mark, do a little walk/jog, get your breath back and move on to a jog again when things feel comfortable.

How is the run/walk going?? Hopefully with summer here your getting some really good work-outs in! The days are long and the weather is nice... The cool down is just a nice casual walk...Stretch and enjoy!