Jogging For Beginners
Jogging for beginners will always be a good challenge!
It is never too late to start and get out there!
A little sneak preview...
Things to do...
- Walk a whole week before, so that you have the pre-week to get going.
- Find some time to put in the best hour of your day and plan when to work-out next week!
- Health Check up!
- Join How to Start Running
Planning to Get Across That River The second week...
"If you think of it like a fast moving river and that you just got to get across because your life depends on it."
Your first week of 6 weeks is going to feel like that. You are just starting out and trying to get in there.- The first week your going to plan a time and place for your days or your run/walk so that by the second week...You will know what you are doing, because you have planned.
- If your still not ready to start yet use this week to plan and keep walking by making your plan and practice it with a daily 45 minute walk.
- Pay special attention to what you are doing for tomorrow.
- Do stretches before about 5 to 10 minutes
- walk for a nice 10 minutes/pick up your pace to a jog for only a minute then go back down to a walk.----Continue doing this for a half hour and then walk casually for 15 more minutes.
- Total workout is 45 minutes.
- Go home and do stretches 5 to 10 minutes.
- Remember when you are hurting - walk.
People who are well into the program...
Are you jogging for 10 minutes?
That doesn't mean not to try to push it a little more... then the week before.
Go for it and challenge yourself! Your goal now is to make it up to 30 minutes and you are almost
half - way there!
Come join the Challenge, we need more people to join the 200Plus Km Challenge!
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