Running For 15 to 30 minutes...

Are you running for 15 to 30 minutes without stopping? Is it comfortable?

If your huffing and puffing... Slow down or if you to try and challenge yourself, run for 30seconds to 90 seconds longer at that speed. You are becoming an established runner! You have finally made it past the threshold of really feeling like a runner!

You started running for a minute and now your running for 15 minutes or more! Again this is not a competition, so if you are feeling uncomfortable during your run, instead of stopping and walking...Slow your pace down until it is comfortable.


Where are you running?
runningmyspace

Here are 10 great places to run:

1. The park
2. The mall (early in the morning -inside)
3. Around the mall (when not too busy-outside)
4. The Woods with paths or logging roads
5. The country side roads or ( Around the fields)
6. Around school area grounds
7. Running tracks in schools or gyms
8. At the beach ( it is easier if it has a pathway)
9. Along the river
10. On a treadmill