30 Minutes of Quality Fitness to Add to Your Running Program!

Hi guys, I just wanted to let you in on a program that I think is really special because it can turn your life around and keep you injury free.

Runner's Yoga

The hardest part about running is encountering injuries that just all of a sudden start just when your program is going great. It is frustrating to say the least! The best way to protect yourself is to do proper stretches, but not too much! Too much stretching can bring you injuries aswell. Wouldn't it be nice to learn how to do the right moves when you stretch, so that you compliment your running program and your life. If you were to learn the proper way to do Yoga every single day, your body would start to feel so good. When you do Yoga you ignite every part of body that needs to be ignited. You are giving your body attention that it needs. Once the blood gets moving your whole body glows!

What is Runner's Yoga?

Runner's Yoga is a Total Mind-Body Workout you can do on your own ... almost anywhere ... in just 30 minutes!

30 Minutes of Quality Fitness to Add to Your Running Program

I found this program and it is wonderful! It's not for just runners... It's for anybody. Your mother, father, grandmother or sister! If you are interested in giving your body a lift towards strength, agility and inner peace. I strongly recommend this program for YOU.

This. Quality Fitness Increases Your Mind Body and Spirit and will help you download from your day.

So...

Next time in your AWAY SPACE...Make this time yours and do some Yoga the

Runner's Yoga Way

When you get this program you will be excited and eager to do it every day. This program is for anybody of all fitness levels!!!! Best of all it is really peaceful and fun!

Olympic Champions ... Busy Moms ... Business Executives ... even people who hate running love the Runner's Yoga Program! The Comprehensive Instructional Material takes you step-by-step, second-by-second through each movement, every powerful breath, with options for all levels of fitness and flexibility. Who thought yoga could be like this?

Click Here to Visit Runner's Yoga

Proper Running Training for Beginners

There is a good reason you want to train gradually when you run, I've talked about it plenty of times.

To prevent Injury...But there is another reason too.

Anaerobic Threshold / Lactate Threshold

What is anaerobic threshold or to put it another way - lactate threshold?

When you exercise, your muscles work hard and when this happens they naturally produce a waste product called lactic acid. If you are working hard for a long time your muscles produce lactic acid. The lactic acid can build so much that your body won't have the ability to get rid of it fast enough because you've reached your lactate threshold. In short your body has too much of this lactic acid to process it!

So why does this matter?

Why does this matter? It matters because this can make you feel uncomfortable during your exercise program and could prevent you from accomplishing goals that are important to you. When you push too hard at the wrong time, you might as well be pushing your program over the cliff and you'll find that you aren't getting anywhere. You could be looking at injury, discomfort, or disinterest in your program if this happens often enough.



When you are run/walk or run it is good to think three key points during your training week.

1. Increasing mileage only 10%/wk
2. Allow rest days in between workouts from 2 or 3/wk
3. Follow a gentle plan to get you towards your goals.

We all want to get there and a lot never see the other side, because we are too busy pushing ourselves the wrong way.
With proper training you can improve your running adding endurance and speed.